Weekly Swim Class (10 session Punch Card)

Tuesday morning threshold-based swims with Team CFIT at AC Baths – Taupo

Below is an example of what a one-hour session looks like:

• 1400-1600m swim of threshold work
• Target HR between 130-145
• Series of reps ranging between 50-200m (i.e. 5 x 200, paddles, descending)
• Cool down and warm-ups
• Total distance swam within the hour 2.5k (2500m)